Recovery Run? Do I look Recovered?

I first came across the term”Recovery Run” when I was training for my first marathon and I remember thinking when I saw it that I really needed an easy day.  Training was getting tough, the runs getting longer and I was starting to really not enjoy running.  The plan I was doing came with instructions for each day; how far, how fast, etc. but I only glanced at the entry after I saw “Recovery Run, 5k slow and easy”.  This is my type of run, slow and easy, I can do that.  Of course I later read the rest of the instructions when I was struggling to climb the stairs.

“Recovery Run, 5k slow and easy, after the long run yesterday you’ll be running on tired fatigued muscles.  This will hurt”

Back then I was young and naive, I thought I knew it all, I could run 5k slow and easy without breaking a sweat.  Oh how wrong I was.  After 20k the day before, the longest run up to that date, I set off with enthusiasm and, to be honest, completely unaware of what was to come.  1k in and I thought I was dying, muscles were already screaming, I could hardly catch a breath and I was sweating like a fat girl in a cake shop.  I gave up that day and had to walk home after less than 2km.

2016-07-17 07.11.15

Jump forward 2 years to today and not much has changed.  I did run 22km yesterday and today was a recovery run.  Only 6km but knowing that this time I could run the whole distance even with legs screaming to stop didn’t make it any easier.

It’s all about training on pre-fatigued muscles and training this way allows shorter runs but at a higher fitness benefit.  Or something like that.  All I know is I hurt and feel really tired.  Excuse me I must go lie down.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s