Training Marathon run report

I train slightly differently.  I have no training plan so I can choose to run whenever and for as long or short as I want.  This week I knew I wanted a long run at the weekend so ran a 10k on Monday, Tuesday and Wednesday as easy warmups and then took Thursday and Friday off.

The only plan for today’s run was to get to 30k and see how I felt.  I knew that I would be passing close to a few Superstores and a few smaller shops I’ve used before so I knew that extra water and food would be easily available.  I started with 2 litres of Tailwind in my backpack, it just works for me, and headed off.  The weather was calm and the sun was just rising as I headed off.  I rarely see any other runners on my morning runs and I didn’t expected that to change, at least not in the first 2-3 hours, maybe as I got further into the morning and headed into areas with more housing I might encountered other exercisers.

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1st Aid Station

At 15k I entered my first aid station.  I knew this had to be a quick stop and I was in and out within 5 minutes, orange juice, water and a bag of crisps.  The guys inside knew I was rushing and helped me out finding things.

At 22k I felt a hot spot forming and, knowing how quickly they can develop into a blister, I immediately stopped to change socks and use a Compeed plaster.  This was the moment that I realised that I hadn’t repacked my backpack after washing it this week.  No plasters, no spare socks, no spare buffs, no spare gloves, nothing at all, not even toilet paper.  So I readjusted my socks and thought I’d be okay as long as it didn’t rain.

Then it started raining.  I did have my waterproof with me so that went on pretty quickly and off I headed again knowing my next aid station was at 30k so I could check again then.  I always thought my waterproof jacket was in fact waterproof but it seems not at least not in that amount of rain.  I do have another one but it’s not quite as light. Sometimes running in the rain is refreshing but at other times, like today, it’s as much I could do not to drown while running.  Of course shorts get wet in the rain and thoughts automatically turn to the possibility of chaffing.  I do use Body Glide and I always use what I think is enough and then put more on but today was the first heavy rain test, it just about passed the test.

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2nd Aid Station

Again at the 2nd Aid Station everything went like clockwork and again I was out within 10 minutes.  The rain continued to pour down but my feet felt okay so I decided to continue.  Up to this point I had been using a run/walk program and it did become a bit more walk/run at this point.  Because I’m not in training for a marathon my thoughts are always monitoring my body to make sure I’m not expending too much energy too early.  There’s no point me finishing a marathon distance with no energy left when I’ll normally have at least one or more marathons still to go.  That’s when the mental stage of my running comes in I think.

So a marathon run, my feet came out unscathed, I have now repacked my backpack, schoolboy error, I’ll now have to do some runs in a new waterproof jacket but it’s nice to know that mentally at least I am ready to run some long distances again.

Great North Run in 3 weeks time, it’s a long way to travel for a half but it seems to be more of a fun carnival run, so I just plan to go up and enjoy it, no racing just to have fun.

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